Do you have pain on the outer hip that’s keeping you awake at night? Do you have trouble lying on your painful hip?
Is your walking capacity limited by outer hip or buttock pain leaving you frustrated?
Have you been diagnosed with hip bursitis, yet your injections have not helped and you want to know more about how you can help yourself?
Hip bursitis (also known as ‘trochanteric bursitis’) is a painful hip condition that can contribute to pain in the outer hip region or buttock. It often causes hip pain at night time when lying on it, and can cause hip pain after periods of walking or even after prolonged sitting.
But did you know that it is often a problem with the underlying gluteal tendon that is missed? Gluteal tendinopathy and hip bursitis are two conditions that go hand in hand! Did you know that gluteal tendinopathy is a weakness in the tendon as it attaches onto the outer hip area. The nearby bursa can swell when the tendon is irritated- which leads to a diagnosis of ‘hip bursitis’. But if the underlying tendon weakness is not addressed you can experience chronic or ongoing hip pain.
Would you like to know simple easy tips on what you can do yourself to help your hip tendon? Explore our resources here are that are designed to help you! Nichole and her team have spent decades helping thousands of people just like you find natural solutions to their hip pain and bursitis! The information provided for you here is an accumulation of up to date training, evidence based research, thousands of hours of clinical experience and a passion for education and helping patients resolve their hip pain fast.
Here you will find expert tips, e-books, videos and articles all designed to help you conquer your hip pain and get back to the activities you love!
A message from Nichole Hamilton
- Would you like unlimited lifetime access to online videos from any device to help you understand your hip pain and exactly what to do about it?
- Would you like practical and professional information from an expert therapist with over 2 decades of experience in helping patients like you conquer their hip pain- with the added benefit of a 30-day money back guarantee?
- Would you like step by step stretches, strengthening exercises and postural tips to help your symptoms, as well as a clear understanding of what to avoid making you worse?
Our online learning offers you access to professional videos developed and instructed by Nichole Hamilton. All of our video’s and online courses include expert practical tips to reduce your pain, postural advice and tailored step by step physiotherapy exercises to guide you back to doing the things you love without hip pain limiting your life. Take control of your own hip pain relief!
We offer here two video course options to help you with your hip bursitis pain!
The Complete Six Step Healthy Hip Program
The complete Six Step Program for Hip Bursitis and Gluteal Tendon Pain!
Expert Physiotherapist Nichole Hamilton will guide you through a full explanation of your anatomy and the underlying cause of your pain (and it’s not just the bursa!!). Nichole also provides a thorough and professional guide for you, with a progressive program of helpful tips and strengthening exercises to resolve your problem! Designed to be watched over a six week period, this comprehensive program with videos, downloadable cheat sheets and professional information guides your to better hip health!
Unlimited lifetime access from any device with a 30 day money back guarantee! Includes FREE access to your own ebook!
Short Essentials Video: Outer Hip Pain Relief
Short on time? This a summary video to give you the basic tips to manage your hip pain- without a watching a comprehensive six week course.
Tips for Hips- Outer Hip Pain Relief! This short summary video gives you all of the essentials you need to help you step forward and start resolving your outer hip pain. Presented by physiotherapist Nichole Hamilton- this summary video provides the essentials in understanding what causes your pain (and it’s not just the bursa!). This video summary also offers essential tips to prevent you making your problem worse, postural tips to ease your pain and a sample of simple exercises to help resolve your pain.
Available as a single short video for your instant unlimited viewing from any device with a 30 day money back guarantee- enjoy!
Prefer to read?
Here we offer you access to our expert e-books for you to download and enjoy! Take the time to learn more about our hip pain and what you can do about it! Start with these simple steps and expert solutions and get back to doing the things you love! Don’t let hip bursitis pain hold you back!
Or purchase our E-book written by Physiotherapist Nichole Hamilton with you in mind:
Hip Pain Relief- An Expert Guide for Outer Hip Pain
Would you like a more comprehensive ebook guide to help you with your bursitis pain? Read more with your very own downloadable Ebook- Outer Hip Pain Relief! Complete with your own PDF download, simple exercise tips and quick tip video access links!
Free Articles and Tips!
What is Hip Dysplasia? Hip Dysplasia is a condition involving the hip joint, whereby the socket part of the hip joint (called 'the acetabulum') is too shallow to support the ball with stability. Often this condition of a 'shallow socket' can lie undetected for many years without symptoms, and only [...]
Help! I've had too many different diagnoses for my hip pain! As a physiotherapist with expertise in the management of hip pain and pathology, I often hear the frustration in my patients as they describe to me how many different diagnoses they have received from a variety of doctors, therapists [...]
What is FAI? The diagnosis of FAI Syndrome or Femoroacetabular Impingement Syndrome is a combination of 3 elements to create that diagnosis. There is evidence of a slightly different shaped ball and socket joint on Xray, which results in a restriction of movement in the hip. These findings on an [...]
Are my feet contributing to my hip pain? As a physiotherapist with expertise in the management of a variety of hip conditions I’m often asked by my patients “Are my feet contributing to hip pain?” The answer of course will be different for every patient and an individual assessment of [...]
Hip replacement surgery is used to manage the signs and symptoms of degenerative osteoarthritis of the hip. The surgery is an open procedure that involves replacing both the socket and the ball of the joint. This can be performed with a surgical incision either at the back of the hip [...]