Do you have pain on the outer hip that’s keeping you awake at night? Do you have trouble lying on your painful hip?
Is your walking capacity limited by outer hip or buttock pain leaving you frustrated?
Have you been diagnosed with hip bursitis, yet your injections have not helped and you want to know more about how you can help yourself?
Hip bursitis (also known as ‘trochanteric bursitis’) is a painful hip condition that can contribute to pain in the outer hip region or buttock. It often causes hip pain at night time when lying on it, and can cause hip pain after periods of walking or even after prolonged sitting.
But did you know that it is often a problem with the underlying gluteal tendon that is missed? Gluteal tendinopathy and hip bursitis are two conditions that go hand in hand! Did you know that gluteal tendinopathy is a weakness in the tendon as it attaches onto the outer hip area. The nearby bursa can swell when the tendon is irritated- which leads to a diagnosis of ‘hip bursitis’. But the underlying tendon weakness is often MISSED and if this is not addressed you can experience ongoing hip pain!
Like access to your FREE expert e-book to help you conquer your bursitis pain?
Learn more about your hip pain and what you can do about it!
Start with these simple steps and expert solutions and get back to doing the things you love! Don’t let hip bursitis pain hold you back!
A message from Nichole Hamilton
Nichole and her expert team have spent decades helping thousands of people just like you find natural solutions to their hip pain and bursitis!
All of our resources here are that are all designed to help YOU! The information here is an accumulation of up to date training, evidence based research, thousands of hours of clinical experience and a passion for education and helping patients resolve their hip pain fast.
Here you will find expert tips, e-books, videos and articles all designed to help you conquer your hip pain and get back to the activities you love!
- Would you like unlimited lifetime access to online physio programs from any device to help you with your hip pain?
- Would you like practical and professional information from an expert therapist with over 2 decades of experience in helping patients like you conquer their hip pain- with the added benefit of a 30-day money back guarantee?
- Would you like step by step stretches, strengthening exercises and postural tips to help your symptoms, as well as a clear understanding of what to avoid making you worse?
Our online learning offers you access to professional videos developed and instructed by Nichole Hamilton. All of our video’s and online courses include expert practical tips to reduce your pain, postural advice and tailored step by step physiotherapy exercises to guide you back to doing the things you love without hip pain limiting your life. Take control of your own hip pain relief!
We offer here two online course options to help you with your hip bursitis pain!
The Complete Six Step Healthy Hip Program
The complete Six Step Program for Hip Bursitis and Gluteal Tendon Pain!
Expert Physiotherapist Nichole Hamilton will guide you through a full explanation of your anatomy and the underlying cause of your pain (and it’s not just the bursa!!). Nichole also provides a thorough and professional guide for you, with a progressive program of helpful tips and strengthening exercises to resolve your problem! Designed to be watched over a six week period, this comprehensive program with videos, downloadable cheat sheets and professional information guides your to better hip health!
Unlimited lifetime access from any device with a 30 day money back guarantee! Includes FREE access to your own ebook!
Short Essentials Video: Outer Hip Pain Relief
Short on time? This a summary video to give you the basic tips to manage your hip pain- without a watching a comprehensive six week course.
Tips for Hips- Outer Hip Pain Relief! This short summary video gives you all of the essentials you need to help you step forward and start resolving your outer hip pain. Presented by physiotherapist Nichole Hamilton- this summary video provides the essentials in understanding what causes your pain (and it’s not just the bursa!). This video summary also offers essential tips to prevent you making your problem worse, postural tips to ease your pain and a sample of simple exercises to help resolve your pain.
Available as a single short video for your instant unlimited viewing from any device with a 30 day money back guarantee- enjoy!
Prefer to read?
Purchase our comprehensive E-book written by Physiotherapist Nichole Hamilton with you in mind:
Hip Pain Relief- An Expert Guide for Outer Hip Pain
Would you like a more comprehensive ebook guide to help you with your bursitis pain? Read more with your very own downloadable Ebook- Outer Hip Pain Relief! Complete with your own PDF download, simple exercise tips and quick tip video access links! Take the time to learn more about our hip pain and what you can do about it! Start with these simple steps and expert solutions and get back to doing the things you love! Don’t let hip bursitis pain hold you back!
Free Articles and Tips!
Are you experiencing buttock pain or discomfort when you're sitting especially if you are on hard surfaces? Is your pain preventing you from sitting comfortably to enjoy a meal with friends or work on the computer? You might have hamstring tendinopathy! Hamstring tendinopathy is usually experienced as pain or tenderness [...]
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Help! I've had too many different diagnoses for my hip pain! As a physiotherapist with expertise in the management of hip pain and pathology, I often hear the frustration in my patients as they describe to me how many different diagnoses they have received from a variety of doctors, therapists [...]
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