Articles

Are my feet contributing to my hip pain?

Published on: 17/02/2025

As a physiotherapist with expertise in the management of a variety of hip conditions I’m often asked by my patients “Are my feet contributing to hip pain?”

Healthy Hip Program

Published on: 17/02/2025

Developed by Niky and her entire team, this program draws on over 20 years of clinical experience in the management of hip pain, as well as current research tailored to help you.

Hip bursitis- avoid making this common mistake!

Published on: 14/01/2025

Would you simply love the freedom of being able to go for a walk with loved ones without being held back by your hip bursitis?

Sitting bone pain? Hamstring tendinopathy?

Published on: 14/01/2025

Hamstring tendinopathy is usually experienced as pain or tenderness directly on the sitting bone, most noticeable with sitting on hard surfaces. Hamstring tendinopathy is a condition that usually starts gradually, and is often not painful during activities, but more commonly after activities such as long walks or hamstring stretches.

Healthy body and healthy eating!

Published on: 14/01/2025

Having a healthy body, mind and heart involves developing small habits in many areas of life! Did you know weight loss can help with managing osteo-arthritis?

What is Hip Dysplasia?

Published on: 14/01/2025

Hip Dysplasia is a condition involving the hip joint, whereby the socket part of the hip joint (called ‘the acetabulum’) is too shallow to support the ball with stability. Often this condition of a ‘shallow socket’ can lie undetected for many years without symptoms, and only start to create pain into adulthood.