Articles

Find out more about the Rise UP Women’s Resilience Retreat

The Rise Up Retreat is an all inclusive four day escape for women who have been navigating a challenging period of time, grief or loss, feel like they’ve lost direction or simply need to press pause a... ...more

Heart Health

March 04, 2025•7 min read

Are my feet contributing to my hip pain?

As a physiotherapist with expertise in the management of a variety of hip conditions I’m often asked by my patients “Are my feet contributing to hip pain?” ...more

My Hip Pain Relief

February 17, 2025•5 min read

Healthy Hip Program

Developed by Niky and her entire team, this program draws on over 20 years of clinical experience in the management of hip pain, as well as current research tailored to help you. ...more

My Hip Pain Relief

February 17, 2025•2 min read

Hip bursitis- avoid making this common mistake!

Would you simply love the freedom of being able to go for a walk with loved ones without being held back by your hip bursitis? ...more

My Hip Pain Relief

January 14, 2025•2 min read

Sitting bone pain? Hamstring tendinopathy?

Hamstring tendinopathy is usually experienced as pain or tenderness directly on the sitting bone, most noticeable with sitting on hard surfaces. Hamstring tendinopathy is a condition that usually star... ...more

My Hip Pain Relief

January 14, 2025•6 min read

Healthy body and healthy eating!

Having a healthy body, mind and heart involves developing small habits in many areas of life! Did you know weight loss can help with managing osteo-arthritis? ...more

My Hip Pain Relief

January 14, 2025•4 min read