The secret to bursitis- the long term solution!
Would you simply love the freedom of being able to go for a walk with loved ones without being held back by your hip bursitis? Are you tired and frustrated [...]
Hip bursitis- avoid making this common mistake!
Is your hip pain disrupting your sleep at night or giving your pain with you lie on your side? Are you having trouble getting out of a chair or walking [...]
Sitting bone pain? Hamstring tendinopathy?
Are you experiencing buttock pain or discomfort when you're sitting especially if you are on hard surfaces? Is your pain preventing you from sitting comfortably to enjoy a meal with [...]
Healthy body and healthy eating!
Having a healthy body, mind and heart involves developing small habits in many areas of life! Did you know weight loss can help with managing osteo-arthritis? Two of the best [...]
What is hip dysplasia?
What is Hip Dysplasia? Hip Dysplasia is a condition involving the hip joint, whereby the socket part of the hip joint (called 'the acetabulum') is too shallow to support the [...]
Help! I’ve had too many diagnoses for my hip pain!
Help! I've had too many different diagnoses for my hip pain! As a physiotherapist with expertise in the management of hip pain and pathology, I often hear the frustration in [...]
What is FAI Syndrome?
What is FAI? The diagnosis of FAI Syndrome or Femoroacetabular Impingement Syndrome is a combination of 3 elements to create that diagnosis. There is evidence of a slightly different shaped [...]
Are my feet contributing to my hip pain?
Are my feet contributing to my hip pain? As a physiotherapist with expertise in the management of a variety of hip conditions I’m often asked by my patients “Are my [...]
Hip Replacement Surgery- what to expect
Hip replacement surgery is used to manage the signs and symptoms of degenerative osteoarthritis of the hip. The surgery is an open procedure that involves replacing both the socket and [...]
Caring for someone after hip replacement surgery
CARING FOR SOMEONE AFTER HIP REPLACEMENT Are you or a relative about to undergo hip replacement surgery? Hip replacement surgery can certainly be a daunting task; and although hip replacement [...]