Osteoarthritis?

Have you been diagnosed with hip osteoarthritis?

Would you like to delay or avoid surgery?

Click here for professional and natural solutions for your pain.

  • Are you suffering frustrating hip pain that’s limiting your activity?

  • Would you like to know more about why your hip hurts and what you can do about it from a professional with 20 years’ experience?

  • Would you like to delay or avoid injections, drugs or surgery and find natural solutions to your hip pain?

My Hip Pain Relief is designed by qualified physiotherapist Niky Hamilton specifically with you in mind- to help you to conquer your own hip pain! Here we offer you professional information, resources, tips and exercises for a variety of hip problems including hip osteoarthritis, hip bursitis, FAI and hip labral tear. So if you’ve been diagnosed with hip OA (hip arthritis), trochanteric bursitis (hip bursitis), femoral-acetabular impingement (FAI), gluteal tendinopathy or hip labral tear and want to know more about how to help yourself- then you are in the right place! Explore our resources and find out how to reduce your own hip pain!

Niky Hamilton personally offers you access to the latest research, professional resources, expert secrets, tips and advice, step by step exercises, postural solutions, videos and more.

Niky has over 20 years of clinical experience in physiotherapy practice with expertise in the management of hip and pelvic pain. After 20 years of helping thousands of patients with hip pain, Niky decided to compile the extensive resources she normally offers her private patients and offer it for your exclusive access on “My Hip Pain Relief”.

Niky has worked in both London and Sydney alongside world leading orthopaedic and sports medicine physicians, and established her own physiotherapy practice on the Sunshine Coast of Queensland Australia in 2007. Niky is passionate about education with her popular podcasts and e-learning with Clinical Edge and World Health Webinars. She has worked as an assistant physiotherapy teacher alongside Dr Barbara Hungerford and also Dr LJ Lee. She also lectures regularly at physiotherapy and orthopaedic conferences on the management of hip pain. Her up to date knowledge and expertise comes together with My Hip Pain Relief- designed to help you with the most recent advances in helping you reduce your own hip pain.

Niky has developed the post-operative physiotherapy protocol for arthroscopic hip surgery alongside orthopaedic hip specialist Dr Michael O’Sullivan. Niky and Dr O’Sullivan have lectured together on post-operative management of hip arthroscopy which has further developed into her popular one day course for physiotherapists called “The Essential Hip”.

Niky regularly teaches her one day workshop for graduate physiotherapists in Sydney and Melbourne. Niky has also developed her online course for therapists ‘The Essential Hip’ designed to provide education for health professionals on all aspects of hip pathology.

Niky and her team at Synergy Physio have spent decades helping thousands of people just like you find natural solutions to their hip pain! The information provided for you here is an accumulation of up to date training, evidence based research, thousands of hours of clinical experience and a passion for education and helping patients just like you conquer their hip pain and get back to living.

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Learn more about why your hip hurts and what you can do about it. Click here for professional resources designed to help you.

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Expert reading resources that will walk you through step by step on how you can reduce your hip pain and get back to doing the things you love. Click here to browse our e-book library and find the help you need now!

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Niky shows you how to perform the exercises you need for healthy hips, with 24/7 access from any device, Click here to create your log in and access our extensive professional catalogue of videos to assist you with your pain.

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Are you a health professional seeking to improve your skills in helping patients with hip pain? Access Niky’s Essential Hip online program designed especially for therapists.

Hip Osteoarthritis

Expert advice to guide you through step by step on how to reduce your hip pain, prevent or delay surgery and improve your strength to get back to doing things you love.

Hip FAI and Labral Tear

Are you suffering groin pain that’s limiting your sports or activities? Have you been diagnosed with FAI or labral tear and want to know what to do about it?

Outer Hip Pain

Is your outer hip pain limiting your mobility? Have you been diagnosed with bursitis, yet not sure what to do about it? We have programs designed specifically for hip bursitis, gluteal and buttock pain!

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